Freedom in Flexibility with Elana

Service Description

DIFFERENT TOPICS EACH WEEK :D FOLLOW MY INSTAGRAM @freedominflexibilityy AND CHECK MY STORIES FOR THE WEEKS CLASS TOPIC! JOIN MY PATREON https://www.patreon.com/c/freedominflexibility/posts TO JOIN THIS CLASS LIVE AND ACCESS A LIBRARY OF ALL THE CLASS RECORDINGS This is the place for my gang who love live follow along classes or just prefer being able to undertake follow along classes in their own time from the comfort of their own home. Classes are 1 hour long and are aimed to teaching adults of all levels how to become more flexible. Primary teachings based around back bends, front splits, middle splits and pancake. But there will be some other flexi classes in here also. Progression for ALL so whether you are a seasoned bendy person or just starting out there will be something in here for you. This is not just a stretch class, this is flexibility training! You are going to get stronger while we undertake active and dynamic flexibility drills along with that static passive stretching we all know and love. This training helps with pole and all aerial sports, dancing, gymnastics, martial arts and any sport that demands flexibility. I want you to experience feeling strong and flexible just because it is fun or to help improve your sport. So, what are you waiting for? Let's get bendy. Ideal equipment: - Wall space - Chair - Yoga blocks - Mini resistance bands - Long resistance bands - Small weights